Symmetry Pelvic and Spine PT, LLC

While the end of summer can be challenging, it remains crucial to maintain proper body mechanics while using the computer!When sitting at...

Staying hydrated is crucial for our overall health and well-being. Dehydration can occur more easily than we might think, especially...

If you are walking more this summer you might notice that your legs get "tight." It sounds simple but doing a quick quad stretch and calf...

It is critical to avoid bending over to plant with your knees straight. Bend your knees widening your stance, and use a kneeling pad when...